[9:33] Where do you lie to yourself?

[19:12] Going ventral vagal

[24:30] Starting thought work


Meet Victoria Albina: 

Victoria is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, functional medicine expert, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers... so they can break free from codependency, perfectionism and people-pleasing... and ultimately RECLAIM their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenapee territory in New York’s Hudson Valley.

What I love about Victoria is that she is the epitome of Heart and Mind Coherence, of science and spirituality. She’s solidly grounded in functional medicine practices and the latest in neuroscience as well as the wisdom she’s garnered from her own spiritual journey. But perhaps most impressive is her absolute superpower of being able to create and hold the space for the people she works with to connect with their own innate wisdom.

Victoria is the embodiment of the old saying, “Give someone a fish, you feed them for a day… teach someone to fish, and you will feed them for a lifetime.”

She is on a mission to help as many people as possible unshackle themselves from limiting beliefs, codependency, perfectionism and anything else that stands in the way from them realizing the truth of who they are and powerfully creating the life they’ve always dreamed of.

So, whether you are building a business, wanting to improve your relationships, working to manifest a lifelong dream, or simply committed to experiencing your fullest self… this is the episode for you.


Connect with Victoria: 


If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here : http://mychallengecreator.com/

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